50+seniors

pain-free ​living

online fitness

coach wai

age: 52

VISION

POSSIBILITIES Far Beyond what YOU can think or imagine!

professional ​Experience

F45 trainer shanghai

global online fitness ​trainer

ONLINE Nutrition ​consultation PERSONAL ​coachING AND nUTRITION ​ORGANISATION

workshops / ​teambuilding fitness ​trainer for ​university/organisation

onsite fitness trainer

Education, Certification

AMERICAN COUNCIL ON ​EXERCISE (ACE) certified ​personal trainer

BIOMECHANICS METHOD certified CORRECTIVE EXERCISE SPECIALIST for pain free knees / Back / shoulders etc....

ACE certified FITNESS NUTRITIONAL SPECIALIST

ACE certified SPORTS PERFORMANCE SPECIALIST

Ace CERTIFIED ​50+SENIORS TRAINER

Mc gill low back pain precise diagnosis assessment certified

ACE CERTIFIED FUNCTIONAL TRAINING SPECIALIST

ace certified BEHAVIOR CHANGE SPECIALIST

DIABETE MOTION ACADEMY certified ADVANCED DIABETES TRAINER

cancer exercise training institute certified cancer exercise specialist

ace certified WEIGHT MANAGEMENT SPECIALIST

ACE certified YOUTH TRAINING SPECIALIST

Skills & Proficiencies

kettlebell master instructor FTI

Hiit aCE certified

advanced bodyweight IHP certified

octagon core IHP certified

bosu/stability ball/medicine ball certified

power bands IHP certified

trx and trx group certified

self myofascial release aCE certified ​(Athletes massage)

battling rope FTI certified

pre/during/post pregnancy nutrition and ​fitness certified

check out the professional SERVICES PROVIDED! (1/2)

• GENERAL HEALTH MANAGEMENT package
• PERMANENT sustainable body fat/visceral fat & WEIGHT ​CONTROL
  
• sustainable/affordable nutrition for quality living & immune ​system
• POSTURAL CORRECTION and fall prevention
  

• Muscle growth and muscle/Bone loss prevention package
  

• gladiator’s BODY PACKAGE
• lean MUSCLES AND SUPERIOR BODY toning
  
• cOMPLETE CORE & 6 packs TONING
  

• body STRESS relief AND pain-free PACKAGE

• HEALTH SPECIALISATION
• DIABETES TRAINING
  

check out the professional SERVICES PROVIDED! (2/2)

• BIOMECHANICS SPECIALISATION
• PAIN FREE FOR BACK, HIPS, KNEES, SHOULDERS
  
• hERNIATION AND SLIP DISC RECOVERY
  

• SPECIAL functional/cARDIO home FITNESS WITHOUT GYM
  
• fULL COMPLETE BODYWEIGHTS
  
• bOSU/stability BALL/MEDICINE BALL/SANDBALL/POWER & ACTIVATION ​BANDS
  
• KETTLEBELLS
  
• trx SUSPENSION
  
• TABATA AND hiit (HiGH InTENSITY INTERVAL TRAINING)

clients’ reviews

tapiwa fell from heights several years ago. ​part of her body and face was numb and one ​of her ears was not functioning properly. ​she lost hope after years of not recovering ​though with many treatment from doctors ​and physiotherapists. she started to sense ​judgement from people not believing her and ​thus living in despair. after one session of ​biomechanics with her, she began a life of ​hope, walls of disbelief and judgement by ​others were broken down, dreams and ​inspiration awaits her!

clients’ reviews

previously, riaan was stressed with his ​health. He panted when walking at a ​normal pace. now he can walk and move ​around swiftly with ease, enjoy healthy ​lifestyle and he is happy. he is looking ​forward to improving his health further ​to pursue better quality living!

clients’ reviews

previously, Ahmed workout in gyms ​regularly without fail for years and had ​history of slip discs. After 8 weeks of ​functional sessions with one sets of ​exercises per week, Ahmed reaped benefits ​of better quality sleep, better mental ​focus, stronger lower back which years ​of gym cannot provide. He believe he can ​be better and wants these workouts to be ​implemented in his daily habits in the ​future!

what are the fitness goals of 50+seniors? long term goals: stay ​healthy. Immediate goals: how to prevent falls? How to reduce ​risk of unnecessary sprains and injuries?

given up hope at 50+

to have the perfect Well balanced Beautiful physique and ​gladiator’s body?

do you believe that 50+

can have 6 packs from an affordable and

convenient food mart?

yield to the hopeless fact to gain weight because of ​knee and back pain forces you to give up exercise? ​accepted knee and back pain as fact of life even in ​basic daily living movement and posture like walking, ​standing, sitting and sleeping? what exercises can ​benefit me and what exercises i should avoid?

"can being diabetic or prediabetic allow me to workout ​to help me control my blood sugar, keep my health and ​weight in check and able to live a quality life like ​others and fulfill my dreams and inspirations?"

can 50+ have goals for sports? Yes!! are there proven ​methodologies to improve sports performance ​PROFICIENTLY AND INJURY-FREE?

who says 50+ cannot do hiit?

don't like machines OR WEIGHTS? check out bodyweight ​training that WILL BENEFIT YOU FUNCTIONALLY, muscle ​growth, preventation of muscle & bone loss!

what is an ONLINE home-based workout?

We can do ZooM, GOOGLe Meet, WhatsApp and WeChat

personal and group WORKOUTS are welcome!

tOO BUSY TO SCHEDULE TIME & LOCATION VOLATILE DUE TO WORK, FREQUENT OUTSTATION OR HEAVY BUT NOBLE FAMILY COMMITMENT? HEY!! VIDEO CLIPS WORKOUT offered WITH EXERCISE TEACHING TAILORED TO YOUR NEEDS AND DESIGNED BASED ON YOUR PROGRESSION FEEDBACk VIA SHORT VIDEO CLIPS. INCLUDE QUICK CALLS AND FREQUENT COMMUNICATION FOLLOW UPS!! Proven amazing track records and satisfactory feedback with HIGH quality and effectiveness!!

what can tone your 6 pack abs and reveal this

hidden glory?!

check out this trx suspension workout THAT can done even at home ​by hooking up the TRX to your door!!

KING OF FAT BURNER and heart healthy

moves with style, build strength/endurance and....

burn 21.4 kcals/min!! at home

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coach wai